Upcoming Seminars:

"How to Climb Injury Free"
Instructor:  Dr. Jared Vagy PT, DPT, OCS, CSCS

2014 Dates:
February 17th:  7-9pm
March 17th:  7-9pm
April 14th:  7-9pm

This class is a must for any climber who is serious about keeping their body pain-free.

Are you climbing in a way that can injure your body?  Sign up now for the three part injury prevention series to find out.

Dr. Vagy will teach you how to climb strong and stay healthy. He will reveal the mistakes that most climbers make that lead to injury and teach corrective exercises so you can prevent them.

Each class begins with a thirty minute PowerPoint lecture followed by an hour and a half of injury prevention training.

Class 1:  Climbing Specific Warmup and Low Back Injury Prevention
Class 2:  Shoulder and Neck Injury Prevention
Class 3:  Elbow, Wrist and Fingers Injury Prevention

Dr. Vagy is a Physical Therapist and an authority on climbing related injuries. His articles are published in DPM climbing magazine and he is a lecturer on the topic. He is board certified as an Orthopedic Clinical Specialist from the American Physical Therapy Association and is board certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association. He has ten years of climbing experience and has climbed all over the world. Climbing and injury prevention are his passions and he is committed to combining the two.

Members:  $99 for the series.
Non Members:  $120 for the series.

Space is limited.  Call the front desk at Rockreation to register: (310) 207-7199