What is Performance Training? Performance training sessions are individualized exercise sessions that are geared towards weight loss, cardiovascular health, strength, sports performance, conditioning and flexibility goals.  What Should I Expect? During the first visit a consultation will be performed to determine your training needs. A plan will be developed and carried out during subsequent visits. What Should I Expect During the Consultation: Doctor Vagy will sit down with you and discuss your individual goals. With your input, he will work to develop a training session and a plan that is specifically designed to meet your needs. What Should I Expect During the Training sessions: Each session is an hour in length. Bring comfortable clothing that does not restricted motion and athletic shoes. Sessions vary based on your individual goals. What equipment should I bring? All necessary equipment is supplied Where are sessions located? Contact: info@doctorvagy.com for information and locations in your area What is the cost per session? Consultation: Free $125 per session |