Performance Training

What is Performance Training?

Performance training sessions are individualized exercise sessions that are geared towards weight loss, cardiovascular health, strength, sports performance, conditioning and flexibility goals. 

What Should I Expect?

During the first visit a consultation will be performed to determine your training needs.  A plan will be developed and carried out during subsequent visits. 

What Should I Expect During the Consultation:

Doctor Vagy will sit down with you and discuss your individual goals.  With your input, he will work to develop a training session and a plan that is specifically designed to meet your needs.  

What Should I Expect During the Training sessions:

Each session is an hour in length. Bring comfortable clothing that does not restricted motion and athletic shoes.  Sessions vary based on your individual goals.

What equipment should I bring?

All necessary equipment is supplied

Where are sessions located?

Contact:  info@doctorvagy.com for information and locations in your area

What is the cost per session?

Consultation:  Free

$125 per session